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Meditation/Relaxation/Stress-Busting!
I am a qualified Colour Breathing practioner and now run regular Colour Breathing Relaxation classes in Fradley, Lichfield. Contact me for further details of the location.
Classes are held once per month on the last Wednesday of the month 7:30-8:30pm.
Cost £5 per class.
I am also available for one to one Colour Breathing relaxation sessions. If you live a stress laden life and have trouble relaxing then this technique could really help you as it is so simple and can be continued at home or through the group sessions.
Colour Breathing is a simple, non-invasive and effective way to relax. It brings together proven relaxation and stress management techniques in an easy to use tool kit which men, women and children of all ages find accessible and really enjoy using. Colour Breathing enables you to relax different areas of your body whilst focusing on the vibrant colours of the related Colour Breathing Disks. It is a particularly useful tool for those who have difficulty with visualisation and other relaxation techniques.
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