With today's fast pace of life we have a tendency to get swept along with it all - rushing form home to work and back again, often with a long commute, chauffeuring children from activity to activity, trying to be super-mums, super-dads, super-people. If you see yourself in that description take a moment for yourself - what are you having to give up on in order to keep up this rapid pace? Often the first things to go are downtime, exercising, eating properly, keeping your life organised (all that paperwork!) and 'me-time'.
A balanced life is one in which each of the important areas for you (health, relationships, family, career etc.) are working evenly, where you are giving each area attention now and then to keep it on track - assuming you know what 'on-track' means for you?! It's hard to maintain this ideal though and often we focus on one area (say diet and exercise at New Year) at the expense of others. When was the last time you took time out to review your whole life and check whether its in balance or not? What were the results? What did you resolve to do about it and how long did you manage to maintain your changes?
Life Balance Coaching gives you that time out to take a snapshot of your life - decide which are the key areas for you and how happy you are with them. You will then identify areas you want to make changes in - which might not mean tackling the 'worst' area first as often small improvements in an area which is already pretty good can have positive knock-on effects into other areas. You'll learn how to identify your core values and beliefs and release any that are holding you back from achieving your goals. Your new goals will be set knowing they are in alignment with your values and therefore you will be much more likely to achieve them.
Taking a holistic view of your life, using powerful coaching and nlp techniques, and introducing you to the law of attraction and positive affirmations (if desired) I will work with you as your coach to bring your life back into balance and you will learn skills to you can use beyond the coaching to help you keep it that way!
To receive a FREE, no-obligation, Wheel of Life assessment tool contact me directly via my Contact page.
I offer a free 30 minute coaching session so that you can experience coaching and we can establish whether coaching is for you, whether you are ready to make changes and whether I am the best coach to help you on your journey. Full pricing details are available on the Contact & Fees webpage.
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